Cumbria Wellbeing Hub aims to support individuals and organisations to optimise their overall health and wellbeing. Check out our members profiles below to find out more about how you could benefit from working with them!
Services
Louisa Waite
Mental Health & Wellbeing for adults, adolescents & organisations
A highly skilled and experienced Occupational Therapist and anxiety and trauma therapist with 15 years experience in practice. Louisa provides heart-led therapy, support, coaching and consultancy to adolescents aged 12 plus, adults and organisations. Louisa works in person in Carlisle, and online.
Ben Hale
Fitness & Mindset
A highly motivated, skilled and supportive online Fitness and Mindset Coach with a proven track record of supporting individuals to transform their health and wellbeing through fitness, diet and mindset.
Ben works predominantly online, coaching others and providing bespoke fitness, nutrition and mindset support. He specialises in weight loss, fitness, mentality and also runs a children’s football group.
Karen Walker
Holistic Health & Wellbeing
A highly passionate and knowledgeable Occupational Therapist and Holistic Practitioner. Karen focuses on restoring health and wellbeing through the mind – body connection to support clients to achieve optimum health and wellbeing.
Karen predominantly provides in-person support. She specialising in holistic health and wellbeing and works with individuals of all ages.
Chris Edwards
Mental Health and Well-being for children & young adults
A highly experienced, compassionate Occupational Therapist with a Postgraduate Certificate in Counselling and Psychology in Education. Chris provides specialist, client-centred therapy for children and young adults, collaborating with educational establishments and parents, where appropriate, to promote optimum mental health and wellbeing.
Helping individuals and organisations
Think you or your organisation may benefit from our heart-level services to support you to become the highest performing, healthiest and happiest versions of yourself? Drop us a line today.
Training & Talks
Looking for tailored solutions to elevate your team’s performance and unlock their full potential? Look no further! Our bespoke sessions are meticulously crafted to meet the unique needs and objectives of your organisation, leaving participants engaged, motivated, and eager to apply their new knowledge or skills.
Wellbeing Champion training (our mental health peer support programme)
What is wellbeing and why’s it worth it? Current research, challenges and it’s effect on general performance
Mentally healthy workplaces, spaces and teams
Wellbeing at work – impact of posture, DSE assessments, digestion and diet
Managing conflict and effective communication skills
Mental Health First Aider approach to attune and empower
What is stress – the good, the bad and the ugly, influencing factors, work-based stressors and management tools
Sleep hygiene – nourishment and narratives
Trauma and the stress response – why they wreak havoc on productivity and strategies to support
Contact Cumbria Wellbeing Hub
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