Therapy for Peak Performance

Unlock your peak performance

With a passion for running and performance optimisation, Louisa offers therapy that integrates her skills and knowledge in EMDR, neuroscience, breathing bio-mechanics and psychophysiology to help runners, athletes, professionals and other individuals to overcome their mental blocks, anxieties and functional breathing limitations that often result in performance challenges.

Whether you’re an athlete or performer striving to enhance your physical performance, sleep, focus or stress management; or someone seeking to excel in other areas of life (such as within interviews or presentations), this therapy is for you!…

Harnessing the powerful mind-body connection, and using science-backed assessments and interventions, this is a deeply transformational experience – primed to build resilience, focus and flow and to support you to achieve your full, most fun-filled potential!

Fee: £95 per 60 minute session

Contact Cumbria Wellbeing Hub

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