Performance Therapy

Unlock your peak performance

With a passion for running and performance optimisation, Louisa offers therapy that integrates her skills and knowledge in EMDR, neuroscience and breath psychophysiology to help runners, athletes, professionals and other individuals to overcome their mental blocks and anxieties that often result in performance challenges.

Whether you’re an athlete striving to enhance your running performance or someone seeking to excel in other areas of life, such as presentation delivery, this approach targets the mind-body connection to build resilience, focus and flow and to support you to achieve your full, most fun filled potential!

Contact Cumbria Wellbeing Hub

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