I came to Ben as I had seen his previous work with clients and results in the triathlon game. I was looking for guidance on how to loose a good amount of body fat while still being able to follow a solid training plan to put me on track for my goal, a sub 5 hour half ironman. This is exactly what I got, from over 16 stone to 12 stone, a training plan to achieve a sub 5 in my first triathlon made it an amazing experience.