If you’re prepared to work hard, and challenge yourself, then you can achieve incredible results on Ben’s Alpha plan. I did. I signed up as a disillusioned but fit cyclist, who’s performance had stagnated. 12 weeks down the line my physique has completely changed from being droopy, saggy and baggy to what my physio friend described as Kick Ass!! I’m also way stronger and crucially more motivated to keep on working and changing myself. Ben is a great guy, who will in supportive and encouraging ways help you achieve amazing things.