Our Blog

  • ★★★★★

    Chris’s home visits helped reset our sons’ emotions and helped him regulate how he was feeling. Our son felt as though he wasn’t the only child who experiences big feelings and loneliness.

    Read more →

  • ★★★★★

    Finding the right therapist isn’t easy, especially with children. Chris has a natural affinity with children and develops genuine connections quickly. We would highly recommend Chris as a therapist in particular, his unique understanding of children and their pressured lives and complex, hidden feelings.

    Read more →

  • ★★★★★

    After having 2 spinal operations, I was left with a lot of pain and stiffness in my legs and back and poor balance. Karen completed several KORE therapy sessions, and gave advice around certain postures and exercises. KORE therapy has really helped my walking, balance and general wellbeing and I would most definitely recommend KORE…

    Read more →

  • ★★★★★

    I’ve slept so well the last few nights, best in about 2 years! Back and hip feel great. So enjoying a good night’s sleep and waking pain free. Definitely coming again, can hardly believe it, so grateful.

    Read more →

  • ★★★★★

    Thank you so much for yesterday, I feel top of the morning this morning, I rested last night and slept like a bug in a rug. My body feels symmetrical this morning, thank you Karen for doing such a good job.

    Read more →

  • ★★★★★

    If you’re prepared to work hard, and challenge yourself, then you can achieve incredible results on Ben’s Alpha plan. I did. I signed up as a disillusioned but fit cyclist, who’s performance had stagnated. 12 weeks down the line my physique has completely changed from being droopy, saggy and baggy to what my physio friend…

    Read more →

  • ★★★★★

    I came to Ben as I had seen his previous work with clients and results in the triathlon game. I was looking for guidance on how to loose a good amount of body fat while still being able to follow a solid training plan to put me on track for my goal, a sub 5…

    Read more →

  • ★★★★★

    I was recommended Ben Hale through a friend of mine. I was a bit sceptical about using a long distance coach whereby not having the interaction of someone nearby, however Ben is on hand every day, he understands and caters to individual needs such as creating a program around my shifts. The interaction and communication…

    Read more →

  • ★★★★★

    Louisa is the most amazing therapist and coach. I did not know what to expect from my first session with her and I’ve been blown away by the deep emotional trauma that came up from my childhood. I look forward to our follow ups and cannot recommend her highly enough.

    Read more →

  • ★★★★★

    I met with Louisa, not really knowing what to expect as I’d never explored my mindset issues before. All I knew is that I definitely had unresolved issues. Wow, we uncovered a lot and I feel mentally refreshed and like a weight has been lifted off my shoulders. I would highly recommend Louisa to ANYBODY…

    Read more →

Search the blog for more articles