Ben Hale

Founder of Ben Hale Coaching

A highly empowering and experienced Fitness and Mindset Coach for adults and adolescents.

About me

Ben is a Coach, highly experienced Ironman Triathlete, Amateur Boxer, Amateur Boxing Coach and Mancunian from Wigton. He is passionate about helping others connect with fitness to fuel their zest for life and to transform their health and wellbeing.

Ben is committed to leveraging on the tools he has used to overhaul his own health, happiness and wellbeing to empower others to make proactive choices towards a healthier lifestyle. His approach also involves a motivation and mindset overhaul, as well as supporting clients to advance physically through appropriate fueling.

Who I work with

Ben specialises in working with former athletes to reignite their passion and come back stronger. He also works with adolescents and adults of all ages online. He is passionate about coaching and mentoring younger generations and novice gym goers to cultivate a culture of prioritising fitness and self-care to support individuals to up-level their health and wellbeing.

His work with teens and twenty somethings often also entails supporting them around their longstanding struggles with reduced confidence, poor self-image and low self-esteem. He draws upon the benefits of fitness, mindset and nutrition to support with this. Ben offers this via a one to one coaching or a group based online programme format, according to client preferences and needs.

Ben also works with local organisations, including schools, youth centres and workplaces to deliver motivational and inspiring talks and workshops on topics relating to all things fitness and mindset to inspire others to harness their true potential.

Specialist Services

I deliver a high level of fitness & mindset programmes in multiple disciplines

Mindset Overhaul

Endurance Coaching

Motivation Boosting Sessions

Triathlon Training

Running Coaching

Boxing Coaching

12 Week Fitness Programme

Nutrition Guidance & Meal Plans

1-on-1 Workshops

Youth Coaching

Youth Football Coaching

Ongoing Support

If you would like further information regarding any of the above treatments, or would like to book an appointment, please contact me.

What do my clients say?

Names are hidden to uphold client confidentiality.

★★★★★

If you’re prepared to work hard, and challenge yourself, then you can achieve incredible results on Ben’s Alpha plan. I did. I signed up as a disillusioned but fit cyclist, who’s performance had stagnated. 12 weeks down the line my physique has completely changed from being droopy, saggy and baggy to what my physio friend described as Kick Ass!! I’m also way stronger and crucially more motivated to keep on working and changing myself. Ben is a great guy, who will in supportive and encouraging ways help you achieve amazing things.

★★★★★

I came to Ben as I had seen his previous work with clients and results in the triathlon game. I was looking for guidance on how to loose a good amount of body fat while still being able to follow a solid training plan to put me on track for my goal, a sub 5 hour half ironman. This is exactly what I got, from over 16 stone to 12 stone, a training plan to achieve a sub 5 in my first triathlon made it an amazing experience.

★★★★★

I was recommended Ben Hale through a friend of mine. I was a bit sceptical about using a long distance coach whereby not having the interaction of someone nearby, however Ben is on hand every day, he understands and caters to individual needs such as creating a program around my shifts. The interaction and communication from Ben has been second to none, he contacts me regularly through the week to ensure I’m on track and discuss any issues I may have. In short I highly recommend Ben Hale as coach.

Contact Cumbria Wellbeing Hub

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