Check out our members profiles below to find out more about how you or your organisation could benefit from working with us.
Services
Louisa Waite
Lead Mental Health Occupational Therapist
for adults & adolescents
A highly skilled and experienced Occupational Therapist and Anxiety and Trauma therapist, trained in EMDR. Louisa has over 15 years experience in practice and prides herself in providing a heart-led approach to therapy, coaching and consultancy. Louisa works in person in Carlisle and online.
Ben Hale
Fitness & Mindset Coach
for children, adults & adolescents
A highly motivated, skilled and supportive online Fitness and Mindset Coach with a proven track record of supporting individuals to transform their health and wellbeing through fitness, diet and mindset.
Ben works predominantly online, coaching others and providing bespoke fitness, nutrition and mindset support. He also works with young people in person.
Karen Walker
Lead Paediatric Occupational Therapist
Holistic Health Practitioner for all ages
A highly passionate and knowledgeable Paediatric Occupational Therapist and Holistic Practitioner. Karen focuses on restoring health and wellbeing through the mind – body connection.
Karen predominantly provides in-person support and is well versed in working with individuals of all ages.
Chris Edwards
Lead Mental Health Occupational Therapist
for young minds & adults
A highly experienced and compassionate Occupational Therapist with a Postgraduate Certificate in Counselling and Psychology in Education. Chris provides specialist, client-centred therapy for young minds. Chris collaborates with educational establishments and parents, where appropriate, to promote optimum mental health and wellbeing.
Helping individuals and organisations
Think you or your organisation may benefit from our heart-led, specialist services to support you to become the highest performing, healthiest and happiest versions of yourself? Drop us a line today.
Training & Talks
Looking for tailored solutions to elevate your team’s performance and unlock their full potential? Look no further! Our bespoke sessions are meticulously crafted to meet your unique needs, leaving participants engaged, motivated and eager to apply their new knowledge and skills. Types of training and talks we offer include:
Wellbeing Champion training (our mental health peer support for schools programme)
What is wellbeing and why it’s worth prioritising? Current research, challenges and it’s impact on general performance
Mentally healthy workplaces, spaces and teams
Wellbeing at work – the impact of posture, DSE assessments, digestion and diet
Managing conflict and effective communication skills
Mental Health Champion training (our mental health peer support for organisations programme)
What is stress? The good, the bad and influencing factors. Exploring work-based stressors and management tools
Sleep hygiene – nourishment and narratives
Trauma and the stress response – why they wreak havoc on productivity and strategies to support
Contact Cumbria Wellbeing Hub
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